100 ways to live to 100 by Charles B Inlander; Christine Kuehn Kelly

By Charles B Inlander; Christine Kuehn Kelly

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And according to the AHA, your likelihood of a heart attack doubles if your total cholesterol approaches 300 mg/dL. The ideal total cholesterol level, according to the National Cholesterol Education Program, is 140 to 200 mg/dL. LDL cholesterol levels should be under 130 mg/dL, and levels of high-density lipoprotein (HDL), which helps escort LDL cholesterol out of the body and lowers heart disease risk, should be above 40 mg/dL. See chapter 2 for ways to reduce your cholesterol levels with diet.

Numerous studies have confirmed a reduced risk of heart disease in postmenopausal women who used estrogenone meta-analysis of 17 studies found a 50 percent reduced risk. On a less enthusiastic note, the Heart and Estrogen/Progestin Replacement Study found that the use of HRT by postmenopausal women who already had heart disease did not prevent further heart attacks or death. Protect Yourself from Deadly Cancers. 2 million new cases of cancer were diagnosed in 1998, for the first time in history, the rate of breast cancer is down.

The Merck Manual of Medical InformationHome Edition* is a top-rated consumer guide to major health conditions. You can also rely on the more than 80 books written or published by the People's Medical Society. : Merck Research Laboratories, 1997. Page 20 from titles such as Take This Book to the Hospital With You* (an in-depth consumer guide to surviving a hospital stay) to Prostate: Questions You Have . . ** · Use your pharmacy as a resource. By law, pharmacists are now required to privately counsel you about your prescription if you request it.

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