By Sondra Komblatt, Fernando Vega
In A greater mind at Any Age, Sondra Kornblatt, besides the specialists she has interviewed, is helping readers positioned their heads on instantly via fit actions for the physique (exercise, fit meals intake, and rest) and during particular actions to spice up mind strength like stream, eye rolls, supplementations, and making environmental changes.
Each of the seven chapters-Body-Mind Connection; Environmental aid; nutrients and vitamins; Intelligence and studying; reminiscence, studying Shortcuts, and Brain-Stretchers; feelings and judgements; and Meditation and larger Perspectives-details how that subject affects the mind, and provides advice and highlights for readers to both delve into the publication or peruse it for fast boosts. Kornblatt teaches readers the best way to lessen mind rigidity and optimize psychological agility, and stocks details on how the mind interacts with the physique, what conduct impression the mind, certainly and negatively, and the way to maximise studying. She presents the way to enhance reminiscence, cognition, and creativity so readers can functionality higher of their lively lives.
A higher mind at Any Age deals a whole plan for overall mind health and wellbeing in an attractive and obtainable approach.
Read or Download A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits PDF
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Extra info for A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
Muscles compensate for misalignment, reducing blood flow to the brain. Research at the University of Leeds confirmed that bad posture can raise heart rate and blood pressure. Alignment doesn't mean throwing your shoulders back and standing like a soldier in old cartoons. It means finding balance as you move. Many ways help support the alignment of the body: Feldenkrais Method (movement reeducation to increase levels of vital energy), osteopathy (holistic medicine focusing on musculoskeletal alignment), chiropractic (spinal adjustment to improve bodily function), Rolfing (hands-on connective tissue manipulation), massage, yoga, Alexander Technique (teaching improved posture), ballet, Trager Approach (receptive and active body realignment), and others.
Researchers discovered that the brain is more like an ecosystem than a stagnant silverware divider. All the parts interact with each other. In fact, the brain is a self-operating system, says Dr. Nancy Andreasen in her book, The Creating Brain. A self-operating system operates like a flock of starlings: the whole group instantaneously veers to one side, then the other, without stopping for a meeting to decide what to do. That's just what your brain does when you're falling off your bike. Through a rapid-fire series of connections, the structures of your brain talk to each other and produce an instantaneous response that is intelligent, even though you don't have to think about it.
Consider how delicate the brain is, crammed into the hard skull. An injury can occur even without the loss of consciousness. Dr. Daniel Amen recommends some boosters for protecting it: Think about your brain before you do activities that might put it at risk—even for a mild concussion. Wear protective gear while playing sports (especially important for kids). Don't hit a soccer ball with your head. Fasten your seatbelt. Avoid motorcycles. Wear a helmet when you ride a bike. Walk facing automobile traffic, so you and the driver can see each other.